Welcome!
I'm so glad you're here.
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My mission is to offer yoga as a practice of self-empowerment, healing, and growth—one that honors its traditional roots and centers embodiment, nervous system health, liberation for self, and the collective. Through accessible, informed spaces, I guide others in reconnecting with themselves, building resilience, and nurturing authentic liberation—from the inside out.
More About MeHere, yoga isn’t just a practice—it’s a path back home to yourself. Rooted in the sacred traditions of South Asia, my approach honors yoga as an embodiment practice, a healing art, and a liberation pathway. Whether you’re seeking grounded support, reconnection to your body, to be more present and in contact with life or a deeper sense of inner freedom, you’re in the right place.
This is a space for you to soften, to rise, to remember who you are—and to feel safe being all of you.
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I offer weekly yoga classes and regular workshops in Columbia County, Oregon—intentional spaces to slow down, reconnect, and move with purpose. My classes are rooted in presence, accessibility, and nervous system support, with options for strength, grounding, and gentle exploration. Workshops dive deeper into themes like pelvic health, embodiment, and breath flow. All are welcome—come as you are.
Class Drop-In Testimonial
"I took one of Megan's yoga classes and a meditation class while I was visiting town. I live in Seattle and have taken several yoga classes from various teachers, and Megan truly stand out to me. She starts her classes out with a short teaching on an aspect of yoga philosophy and clearly puts intention and effort into honoring the roots of the practice. I really appreciated having that reflection time before the physical practice and it helped me be more mindful throughout the flow. Megan has a soothing yet confident voice and clearly fosters a safe envirnonment for her community (she seemed to know everyone by name). She has an inherent sense of humility, compassion and authenticity that I think goes a long way, especially in a world full of options. Megan is the real deal!"
-Hannah L., Seattle, WA
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Workshop Testimonial
"I’ve taken many workshops with Megan, and each one leaves me feeling more accepting and connected to myself. What makes her teaching so unique is that even though she brings a wealth of knowledge, training, and deep passion to the space, she shares it in a way that feels like sitting in a circle with equals. It’s never intimidating or hierarchical.  She leads with humility, making the space feel collaborative instead of purely instructional.Â
If you have apprehensions about being vulnerable in a group setting, please know that Megan knows how to hold space that respects your pace and boundaries.  She’s gifted at meeting everyone where they are and celebrating our differences as part of what makes her in-person workshops so rich and transformative.Â
This workshop in particular gave me a new lens on embodiment. Â I was especially struck by how the voice and pelvis are connected. Â The structure of the workshop was expertly balanced: informative without overwhelm, experiential without pressure, and deeply restorative thoughout. Â Thank you, Megan!"
-Erin M.
Online & Virtual Offerings
My Anxiety Toolkit
A guided meditation playlist to help you come home to yourself — again and again. Life is overwhelming. The world is loud. Your nervous system is doing the best it can to keep up. But you don’t have to navigate it alone. My Anxiety Toolkit is a curated collection of guided meditations designed to meet you in the moment — whether you’re just waking up, riding the waves of uncertainty, or needing a full-body reset in the middle of a hard day. These aren’t just meditations — they’re nervous system care, wrapped in compassion.
$14.97 USD
Pelvic Health & Meditation Testimonials
"Megan is an incredible yoga and meditation teacher. Her meditations helped me develop grounding during times of panic. Her yoga classes remind me to slow down and create more space while also providing the right amount of challenge. I highly recommend her!"
-Katy H.
"I didn't realize how little I really knew about the pelvic floor until today. With Megan's teaching style, handout, visualizations and the asanas, it was amazing to see how quickly I physically connected to my pelvic floor."
-Anne P.
"I got a lot out of the pelvic floor class! Megan gave us a lot of good information. She created a calming atmospere where I felt like I could express myself freely. I plan to incorporate the poses into my home practice."Â
- Patty E.
"This was a great workshop! I got WAY more out of it than just exercises. I learned a lot from the information she taught and also gained personal insights from the meditations. Megan is a compassionate and knowledgable teacher - a great combination to make a class like this educational and fun!"
- Heather T.
"I have taken 2 pelvic floor workshops with Megan and they are enjoyable, informative, educational and relaxing. Megan creates a safe atmosphere for her students and is so knowledgeable. This topic could be uncomfortable in not handled with care, believe me, Megan does "handle with care". I recommend her sessions for everyone! I wish more people could learn from her.Â
- Nancy T.
"Megan's pelvic floor workshop was full of important information that I didn't know I needed. The way Megan shared pelvic floor wisdom, along with gentle yoga movement and meditation throughout the workshop, was loving and nurturing. I felt very comfortable to learn and engage in the safe space Megan provided. 10/10 I will be attending future workshops and plan to invite others along to learn with me, as this info is truly necessary."
- Audria A.
Costa Rica Wild at Heart Retreat
A soul-nourishing retreat for the wild ones, the seekers, the women ready to come home to themselves. Wild at Heart is a week of embodied practice, deep rest, nature connection, and sisterhood—set in the lush jungle and coastline of Costa Rica. Through yoga, meditation, ritual, and playful exploration, we’ll remember what it means to feel free, grounded, and fully alive. This is a journey back to your heart, your body, your truth.
Save the date: January 19th-26th, 2026
Come as you are—leave rooted, radiant, and wildly you.
More InformationRetreat Testimonials
"The Wild at Heart Retreat was a great experience! I loved connecting with the others on the retreat, the food was healthy and delicious, Megan & Leanne are wonderful instructors and the FLO staff is awesome!"
 -Deborah S.
"I would say that the rewards I was able to take home from the trip were more than I imagined. I went in with intention of becoming more intentional and mindful in my day to day life, and feel the trip really helped me recenter."Â
- Panthea B.
"Megan has a wonderful, gentle and thorough teaching style. Her retreats are packed somatic embodiment, thoughtful details, delicious food, delightful locations and so much love. She brings authentic joy and deep cathartic experience to the woman who gather to explore and heal themselves. She also brings interesting collaborations into the mix creating sacred space and explorative, transformative experiences. I couldn't recommend retreating with Megan enough. It is the stuff that magic is made of."
-Alenka L.
"What a gift to take a day to tune into myself with patient encouragement and guidance from Megan. I always appreciate Megan's welcoming energy and her ability to create safety in vulnerable moments. The location of the retreat was such a treasure as well and I'm left finding myself cherishing this experience. With gratitude,"
-Audria A.
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