$14.97 USD

đź’› Disclaimer & Mental Health Support

You are not broken. You are not to blame. You are not alone.

The meditations and tools in My Anxiety Toolkit are designed to support your nervous system, increase your capacity, and offer moments of grounded presence. They are practices of care, not cures.

That said, it’s important to name what’s true:

There are very real systems of oppression, injustice, marginalization, trauma, and abuse that can affect our sense of safety and well-being — often in ways beyond our control.
You did not attract hardship, abuse, or trauma through your energy, thoughts, or choices.
It is not your fault. You deserve safety, freedom, dignity, and care.

These practices are here to empower you, not to bypass your lived experiences. The intention is to offer support, not to suggest that anxiety, dysregulation, or emotional pain are simply mindset problems to be fixed.

🧠 Mental Health Disclaimer

If you are living with a mental health condition or are beginning to experience symptoms of emotional distress, please speak with a licensed therapist or mental health provider.
While these practices can be incredibly helpful, they can also bring up emotions that are best held with professional support.

You know yourself best. Please honor your timing and your needs.

My Anxiety Toolkit

A guided meditation playlist to help you come home to yourself — again and again.

Life is overwhelming.
The world is loud.
Your nervous system is doing the best it can to keep up.

But you don’t have to navigate it alone.

My Anxiety Toolkit is a curated collection of guided meditations designed to meet you in the moment — whether you’re just waking up, riding the waves of uncertainty, or needing a full-body reset in the middle of a hard day.

These aren’t just meditations — they’re nervous system care, wrapped in compassion.

What’s Inside:

  • Voice-only OR binaural beats (you choose your preferred format)

    Meditations to:

    • Begin your day with calm & clarity

    • Rest deeply and let go

    • Ground in the now

    • Find calm in SOS moments

    • Reset when you’re overwhelmed

    • Embrace the unknown 

    • and more

You’ll receive access through Kajabi, Google Podcast and Apple Podcast for easy listening wherever you are — on your walk, in your car, or cozied up on the couch.

You deserve to feel grounded, clear, and connected — even in a chaotic world.


This is your gentle reminder: you can come home to yourself anytime.

What People Are Saying:

As someone who struggles with anxiety, having a tool I can access anytime, anywhere is invaluable, and these meditations have become exactly that for me. The audio quality is impeccably clear and thoughtfully produced. It makes a huge difference for someone like me who is sensitive to sound. I’ve abandoned other meditations due to a narrator’s voice that I found distracting, but Megan’s voice is just the right presence to help guide me back to myself. These are meditations you’ll want to continue to return to. They are designed to gently lift you out of difficult moments while keeping you grounded in your body and breath. I also really appreciate the variety, especially the walking meditation, which has helped me find calm and clarity in motion. They have become a steady part of my support system, and I can’t recommend them enough.

Erin