My
Anxiety
toolkit
Â
A meditation playlist to help you regulate, reset, and reclaim calm in chaotic times.
Read more
What’s Inside the Toolkit?Â
🎧 8 min listen
Fight or Flight
🎧 10 min listen
Freeze or Fawn
🎧 15 min listen
Embracing Uncertainty
🎧 20 min listen
Body Scan for Rest
🎧 15 min listen
Reset
🎧 10 min listen
SOS
You’ll find meditations using powerful tools like:
- Â Breath control & rhythm regulation
- Binaural beats (best with headphones)
- Visualization & guided imagery
- Somatic exercises & orienting
- Open awareness practices
- Calling in a "safe person"
- Body scans for rest and reconnection
These aren’t just meditations. They’re practices that rewire your relationship with stress and help you build a somatic sense of safety over time.
Meet the minds behind these tracks
Megan Mathers
Yoga Teacher & Healing Facilitator
As a certified yoga and meditation teacher with training in nervous system and embodiment, Megan brings a compassionate approach to healing. Having navigated her own journey with PTSD and anxiety, she knows firsthand how powerful these practices can be.Â
Luke Mathers
Sound EngineerÂ
 With a history in sound design for film and tv, as well as a lifelong interest in playing music, Luke brings softly evolving binaural soundscapes that pair beautifully with these meditations.
"
As someone who struggles with anxiety, having a tool I can access anytime, anywhere is invaluable, and these meditations have become exactly that for me. The audio quality is impeccably clear and thoughtfully produced.  It makes a huge difference for someone like me who is sensitive to sound. I’ve abandoned other meditations due to a narrator’s voice that I found distracting, but Megan’s voice is just the right presence to help guide me back to myself.  These are meditations you’ll want to continue to return to. They are designed to gently lift you out of difficult moments while keeping you grounded in your body and breath. I also really appreciate the variety, especially the walking meditation, which has helped me find calm and clarity in motion. They have become a steady part of my support system, and I can’t recommend them enough."
Erin M.
Why Binaural Beats?
Some of these meditations are layered with binaural beats—an audio technology that plays slightly different frequencies in each ear to guide your brain into calming states.
Research shows binaural beats can:
-
Reduce anxiety and stress
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Enhance concentration
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Improve sleep and focus
-
Help facilitate deep meditation
Tip: Use headphones for the best experience and faster neural rewiring.
This Toolkit is For You If…
✔️ You experience anxiety, panic, or freeze states
✔️ You want simple, embodied tools to use anywhere
✔️ You’ve tried meditation but need more guidance and grounding
✔️ You’re ready to support your nervous system with real, science-backed practices
✔️ You want to feel more calm, connected, and resilient in your daily life
If you’ve ever felt like your anxiety is running the show—racing heart, looping thoughts, a nervous system that’s always on—you’re not alone. I’ve been there.
For years, I lived in a constant state of freeze and panic. I missed out on things I wanted to be present for—birthday parties, weddings, dinners with friends—because my body would panic.
From 2019 to 2021, I was having panic attacks almost daily. Therapy, medications, breathwork, meditation, somatic tools, inner pelvic work, and nervous system education became my lifeline. Slowly, I found my way back home to myself—and now I want to offer you a piece of that journey.
My Anxiety Toolkit was born from this path.
A playlist of guided meditations designed to help you feel safer, steadier, and more resilient.
Let’s Build Resilience Together
You have everything you need already inside of you. These meditations are here to help you remember that.
With love and support,
Megan
Ready to Begin?
Get lifetime access to My Anxiety Toolkit for $14.97
- Includes 6 guided meditations, options for voice only
- Available to access from the Kajabi App, Google Podcast, Apple Podcast or from your browser for easiest access.
- Immediate access upon purchase
"
Megan's meditations are a beautiful gift. THey are something that will be a staple in my toolbox for many years to come. What I love about these meditations is her eloquent articulate delivery, chill even-keeled tempo, and mesmerizing binaural beats. I appreciate the length of each session, not too long, not too short. Megan's voice is very calming, inviting and enjoyable to listen to. I highly recommend these sessions to anyone looking for a way to escape the chatter and anxious energy of their mind. It can feel very overwhelming, I know. "
Katrina H.
