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Yoga & Meditation

Better Back, Core and Floor

$27.00 USD

My Anxiety Toolkit

A guided meditation playlist to help you come home to yourself — again and again. Life is overwhelming. The world is loud. Your nervous system is doing the best it can to keep up. But you don’t have to navigate it alone. My Anxiety Toolkit is a curated collection of guided meditations designed to meet you in the moment — whether you’re just waking up, riding the waves of uncertainty, or needing a full-body reset in the middle of a hard day. These aren’t just meditations — they’re nervous system care, wrapped in compassion.

$14.97 USD

Pelvic Health

Pelvic Floor & More - limited access

Free

Pelvic Floor & More

An extensive holistic pelvic health yoga course. This course takes you on a journey and has a catergorized class library so you can find exactly what you need as you journey towards feeling great in your body. 

$97.00 USD

Guide to Pelvic Floor Awareness

Free